If you know how long hair should grow, this article is for you. For the growth of hair no special products are required. Vitamins help in some cases and nutrition in general is a consideration. Several steps can be taken to avoid damage.
In general, though, there are more things you can not do to grow hair, grow faster, and keep your hair healthy than there is nothing to do.
Anyone interested in long hair growth, especially for extreme lengths, should know that the hair has a terminal genetic length. This achievement involves a simple answer to the question, “How does hair grow?” The hair is a tree of proteins, mainly keratin, which spreads the skin follicles, leaving only the follicle itself alive, the hair shaft is a dead protein.
The normal hair growth rate in men is half an inch per month and the average person has about 100,000 hairs on the head. A single hair can become four to five years old without damage before it falls and is replaced by a new hair.
Given this growth, only one hair would be two feet to two and a half feet long at the end of life. However, many people are able to grow their hair to lengths below the knees. Everything is a question of genetics. Your hair can not grow longer than your genetic make-up and the resulting follicle programming will allow it. You can not do anything about it.
Tips for growing long hair: What to do and what not?
So what can you do to make longer hair grow faster? Basic tips include diet and nutrition, lifestyle habits, hair care methods and product selection. Above all, steps must be taken to avoid damage, extreme dryness and hair breakage. Your hair must be healthy when you start growing, and you must take care of it at all times.
Diet and supplements
Avoid crash diets. They burden the body and the effects occur in all systems of the body. Remember, hair is nothing more than an a-keratin protein (90%, the remaining 10% is water). A low-protein diet can cause thin hair and slow hair growth.
If you actively try to grow your hair, you can supplement your protein intake with the liver. Some nutrition experts also recommend brewer’s yeast, wheat germ and granulated lecithin to help your body with protein conversion. Visit your health food store and ask if you would like to speak with a counselor to help you make the right diet and supplement choices. When you try to grow hair, vitamins help.
Thanks to the poor quality of modern nutrition, everyone can benefit from a daily supplement with multivitamin and minerals. Vitamins B and E are good for your hair, as are zinc, sulfur and magnesium. Also, make sure your multivitamin contains biotin. To get more B vitamins from your diet, eat beans, peas, carrots, cauliflower, soybeans, bran, nuts, and eggs. Avocados, nuts, seeds and olive oil contain the vitamins E.
Avoid fatty and fatty foods. They will disturb your digestive system and make your scalp and hair look greasier. Minimize your salt intake, as it increases your blood pressure and reduces the circulation in your scalp. (Male baldness has been linked to high blood pressure.) Avoid pre-treated foods that are full of chemical additives and fast food. A balanced diet, rich in fruits and vegetables and rich in protein, is the best ally for beautiful and long hair.
The physical strain of your hair is also an important aspect. Use only natural boar bristle brushes and choose combs with wide teeth. Both distribute natural oils in the skin from the scalp to the tips of the hair.
Use your comb all day long to avoid tangles in the hair. If entanglements occur, work them in small sections, beginning with the hair tips and upwards. Never comb or tease your hair. Always work down, even when shooting. If a small knot just does not work, it’s best to cut it off.
Comb or brush your hair before shampooing to remove loose hair and straighten the knots. If your hair tends to be dry, the old-fashioned daily brushing helps with a hundred strokes, as it is a technique that distributes the oils of your scalp over the entire length of your hair.
With long hair, the damage comes back from the extremities. Cut your hair often. When you reach the desired length and are in the maintenance phase, remove half an inch per month. If you continue to grow your hair, remove half an inch every three to four months.
Put in a bright light between these two main parts and examine your hair to see if they are forked. (When a split end develops, the hair literally loosens and looks frizzy.) Use only sharp scissors to remove the damaged end of each hair. Hair with this type of damage will break easily and much more length will be lost in this way than just watching and cutting your splits.
Natural sleep and reversing sleep result in harmful hair scrubbing when you sleep without sleep. Use a satin pillowcase and put your hair in a loose braid or sleepyhead.
Heated appliances such as hair dryers, heated rollers, curling irons, irons and crimping machines are strictly prohibited. No steaming hot showers and no strong rubbing of the hair with a towel. All these things cause considerable stress and friction in your hair. The heated items will dry your hair, make it more fragile, and in some cases cause physical strain on the hairsticks by altering their shape. The same applies to too hot water when shampooing and rubbing, which is caused by vigorous rubbing with a towel.
It is also worth considering the wisdom of using hair elastics. Never use elastics, as they will tear the hair apart when they are removed and damage the outer cuticle, which is likely to entangle the hair. Anything that has rough or sharp edges and hinges where hair can get stuck is a bad idea, as are items with Velcro and feathers. Soft hair ties and baguette-shaped chopsticks are the better choice.
Avoid tight pigtails and ponytails. If you pull your hair to get those styles, you’ll put stress to the root that already carries the weight of your long hair. Anything you do that causes your hair to fall or be pulled out must be stopped immediately and not repeated. In the next part of this article you will find more tips for experts to grow long hair.